![]() “They’re the perfect balance of fudgy and cakey. Not much can get between that man and his brownies. Not all essential oils are considered food grade, so please check the label.These Peppermint Brownies were on the counter after I was finished photographing them, and my husband Tim inhaled four quicker than I could ever eat one. Please note: the quality of the essential oils that you choose is always extremely important and more care should be taken when closely inhaling or ingesting them. Whether it’s a handmade soap, shampoo, bath melt, an after-shower body oil, face scrub, foot bath, body mist, moisturizer, or lip balm, the options are almost endless.Īnd that’s it! We would love to hear how you’re using aromatherapy at home. We could talk for days about this topic! And as Aroma Guides, one of our objectives is to share our favorite skincare and beauty recipes that incorporate essential oils, so you can benefit from using aromatherapy at home. Peppermint and black bean brownies anyone? Yes please! 5. If you’re a fan of desserts, check out doTERRA’s Favorite Essential Oil Recipes: Desserts. The general rule of thumb here is that one drop of essential oil is roughly equivalent to a teaspoon of spice or dried herb. It’s also important to note that not all essential oils are made to food grade standards, so please check the label or contact the manufacturer directly to be certain. Since essential oils are extremely concentrated, you must not directly ingest these undiluted. Cooking What’s the Secret Ingredient?īelieve it or not, food-grade essential oils can be a powerful way to add aroma and flavor to sweets, baked goods, marinades, and even soups! ![]() This can be achieved by adding essential oils to a cotton handkerchief that’s carried with you, by adding a few drops to a diffuser, or the old-fashioned way – with a large bowl of hot water and a towel for steam inhalation (this last option won’t be suitable for young children).Įssential oils that may help soothe nasal passages and airways include tea tree oil, eucalyptus, lemon, and chamomile. When it comes to using aromatherapy at home when you have a cold or flu, historically people have turned to classic inhalation methods to soothe mucous membranes or clear their airways. OK, so this is cheating a bit as we have briefly covered the antibacterial part in the home cleaning and even diffusor section, but that’s the thing: essential oils are so diverse and can be used in many, many ways to help us lead more sustainable and healthier lives. There are so many blends to try, however, some Aroma Guides favorites include rosemary and lavender for focus and memory orange oil to support immunity and for a happiness boost, plus rose and chamomile for their delicate aromas and calming properties.īreathe on. Thanks to modern technology there is now a huge range of electronic diffusers that simply require water and a few drops of your favorite oil or essential oil blend. Yes, they still smell good, but they are less effective. However, most of these actually “burn” the oils and you lose some of their wonderful properties. Previously, the ceramic type which included a tealight candle below the main dish was the essential oil burner of choice. One of the most simple and effective ways to bring oils into the home is with an essential oil diffuser. Next, add a few drops of tea tree oil – for its excellent antimicrobial and antibacterial properties, or lemon oil, also for its wonderful antibacterial properties.Įither oil will combine well with peppermint or eucalyptus to bring a burst of freshness to the place. (Sian prefers a squirt of low-chemical detergent or castile soap and Nicola likes to add a handful of olive oil soap flakes to approx 5 liters of water). Method: Start with very hot water and your preferred base for mopping floors. ![]() Sparkling clean and beautiful smelling floors bring Zen to your home. The Aroma Guides both agree that the effect felt after a good house mopping using essential oils is both soothing and uplifting. If you’re sensitive to chemical smells (like me) and have already been using fewer chemical floor cleaning mixtures, then it’s an easy step to add some antibacterial, invigorating, or soothing, scents to the mix. Now, it smells and feels so good to see clean floors and have a fresh house – free from harsh smelling chemicals. Cleaning So Fresh and So Cleanįloor mopping wasn’t really that enjoyable until I started adding essential oils into the mix. ![]() This site contains affiliate links. If you make a purchase through one of these links, we may earn a commission from qualifying purchases. ![]()
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